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This grounding technique uses your 5 senses to focus on the moment you’re in, enabling you to let go of anxious or stressful thoughts. This technique asks you to find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
There are many effective grounding techniques to help children manage anxiety and stress. Some popular techniques include deep belly breathing, focused attention on their surroundings, body scan meditation, and progressive muscle relaxation.
The 5-4-3-2-1 Technique (sometimes referred to as the 54321 Method) is a great coping tool that uses all five senses to help alleviate and manage anxiety and overstimulation. This...
NEW 5-4-3-2-1 Grounding Technique. Erika's Lighthouse PURPOSE 1///////////////////////////////////// Have your child practice grounding techniques, which helps them return to the present and re- focus on their surroundings.
5, 4, 3, 2, 1 GROUNDING EXERCISE HOW TO DO IT: This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations. Take a deep belly breath to begin. 5 - LOOK: Look around for 5 things that you can see, and say them out loud. For example,
North East Child Psychiatry Ltd www.northeastchildpsychiatry.co.uk 5-4-3-2-1 grounding technique tel: 07493 676264 5-4-3-2-1 grounding technique This takes practice, no-one can be good at something new 1st time. It’s best practiced when you’re feeling reasonably settled so that when you really need it you have the skill ready. ...
Grounding technique. Instructions: Sitting or standing, take a deep breath in, and list the following... A calming technique that connects you with the present by exploring the five senses. 5 things you can see. 4 things you can touch. 3 things you can hear.
