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Follow the instructions in the iFit–Smart Cardio Equipment app to record and track your workout information. The console supports Bluetooth connections to tablets via the iFit–Smart Cardio Equipment app and to compatible heart rate monitors.
Page 14 HOW TO ROW ON THE ROWER Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip. Page 15: How To Use The Console
View and Download Pro-Form 440R PFRW3914.0 user manual online. 440R PFRW3914.0 fitness equipment pdf manual download.
View and Download Pro-Form 440 R user manual online. 440 R home gym pdf manual download. Also for: Pfevrw45019.0.
Use the rower only as described in this manual. The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting. Keep the rower indoors, away from moisture and dust. Do not put the rower in a garage or covered patio or near water.
Use the rower only as described in this manual. The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting. Keep the rower indoors, away from moisture and dust. Do not put the rower in a garage or covered patio or near water.
Follow the instructions below to set up the dual trainer in the Recumbent mode. 1. Remove the row bar. Remove the row bar from the row bar clip on the strap (see assembly step 11 on page 11). Then, insert the row bar into the storage clip on the rear frame. 2. Lower the foot plate. Pull the foot plate knob,
