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Pre-operative total knee replacement exercises . The usual waiting time for an elective total knee replacement has increased due to the impact of the ongoing pandemic. Whilst we are seeing patients as quickly as possible for this procedure, you will need to wait longer for your planned surgery.
Pre-habilitation | 5 Pre-operative Lower Extremity Exercises These exercises are designed to improve your strength while maintaining the mobility of your legs as you prepare for surgery. They may also be used to improve the strength and mobility of your operated knee following surgery. 1. Ankle Pumps:
Having your knee replacement surgery will correct the joint problem, but you will need a regular exercise program to strengthen your muscles and properly support your new joint. Beginning an exercise program before your surgery can greatly enhance your recovery period.
The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Start by lying on your back.
TOTAL KNEE REPLACEMENT EXERCISES. General Instructions: Exercises to be done before, during and after your hospital stay. Perform only those exercises indicated by your physical therapist. For all exercises, perform 20 repetitions slowly. 1. Ankle Pumps. Gently point toes up towards your nose and down towards the surface.
Exercises to do from six weeks to six months after surgery You should do these exercises every day. 16. Seated knee extension 17. Single leg balance • Sit upright on the edge of a bed or chair. • Slowly lift the foot of your operated leg until your knee is full straightened. • Slowly drop your foot back down, allowing your knee to bend.
Pre-Operative Exercises Total Knee Replacement. Bending Range of Motion: Choose 1 of the following 2 options: Sit on a chair with a towel under one foot. Slide the foot under the chair as far as you can. Move your knee forward keeping the sole of your foot in contact with the floor.
