Search results
I’m really new to all this world of hybrid training and I want a beginner training program. All of the programs out there seem to have a very high volume for a beginner. I was thinking about 3 weightlifting sessions and 2-3 running sessions per week, each workout around 45-60 minutes long.
Below, we've put together a 12-week HYROX training guide designed specifically for HYROX beginners. This plan provides a balanced mix of strength training, running, and HYROX-specific workouts, gradually shifting focus as you approach race day to ensure you're in peak condition.
11 lip 2024 · We've created a 12-week sample hybrid athletic training program for you to try out. With every day bringing you something new, this workout protocol will keep you on your toes the entire time! Follow the weekly workout below for the first 4 weeks of the hybrid training plan to set the groundwork. *Aim for a continuous flow or steady swim.
13 maj 2023 · Get the full hybrid training plan below with coaches notes, warm ups, and all the workouts!
1 wrz 2024 · This free 12 Week Beginner Hybrid Athlete Training Program is a continuation of my very popular beginner hybrid training series. In all my years of experience, I’ve found that it takes about 3 months to make a big change to your fitness, especially when combining cardio and lifting.
1 lut 2024 · Building a hybrid training plan involves assessing personal goals and integrating a mix of disciplines. This could include weightlifting, running, yoga, and sport-specific training. The key is to maintain balance – pushing the limits in various areas while allowing time for recovery.
Start with the Hybrid Routine. Find a version of these exercises that you can do safely and pain-free (shown in Step 1). When you reach the Standard for an exercise, you can move on to a harder progression!
