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8 lut 2024 · Looking for workout calendars, printable workout logs, or trackers for your favorite Beachbody workout programs? Find them here and on Beachbody On Demand!
- How to Break Up With Your Gym
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Resist the urge to rush through your reps. Stay slow enough...
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Si te encanta el fitness y quieres explorar nuevas técnicas...
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- How to Break Up With Your Gym
Ease into fitness with low-impact workouts you can actually do. Clip in for a fun, high-energy mix of cycling and strength training. Work out with top Super Trainers as they remake their hit programs. Innovative strength training, cardio, core, and mobility work.
It's based on the classic PPL (push, pull, legs) format, though honestly I'll probably run it as PLP because I'm not trying to ruin a Saturday with legs. The format will be PLP-A MTW, then PLP-B TFS. Most people like to do PPL, rest, then PPL, but I want at least one weekend day with no workout.
4 sie 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.
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