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Lesson 1 focuses on three food groups that “power up” the body, including grains (emphasizing whole grains), fruits (emphasizing whole fruits over juice and fruit-flavored “imposters”) and vegetables (emphasizing variety within the five vegetable subgroups).
THE P90X NUTRITION PLAN HAS 3 PHASES. This plan is designed to change right along with your 3-phase workout demands, providing the right combination of foods to satisfy your body’s energy needs every step of the way. While P90X is designed as a 90-day program, you might choose to alter your choice or timing of one or more of the plans.
The Core Food Plan (CFP) is designed for those who are interested in: Core principles of healthy eating. Health maintenance. Disease prevention. Awareness of one’s relationship with food. The CFP is a first step towards healthier eating and is designed to encourage eating in a way that will nourish and energize the body.
Part 1: Understanding Your Power: Deciphering nutrition myths, identifying your individual needs, and creating a sustainable approach to healthy eating. Part 2: The Power Food Arsenal: Exploring nutrient-dense foods categorized by their benefits (energy, immunity, brain function, etc.), with delicious recipes and meal plan suggestions.
CREATE A NUTRITION PLAN USING THE TEMPLATE. The goal: Was the total calorie count too high to lose weight? Did you consume too little protein during a caloric deficit? Your nutrition plan will tell you. It gives you control over every step of your journey to your desired physical target, allowing you to make simple adjustments along the way.
This plan is designed to change right along with your 3-phase workout demands, providing the right combination of foods to satisfy your body’s energy needs every step of the way. While P90X is designed as a 90-day program, you might choose to alter your choice or timing of one or more of the plans.
This guide can help you plan to get the right balance of fuel and hydration for top sports performance. (This grid is based on an average size player with a typical practice schedule. Players may need more or less, depending on size, activity and individual needs.)
