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The MyPlate food guide provides a graphic presentation of a healthful, balanced diet. It was designed as an easy tool to remind Americans to eat all five food groups in the proper proportions.
An eating plan for healthy growth and development. Consume daily: • Fruits and vegetables. • Whole grain products. • Healthy snacks. • Wide variety of foods within each food group to meet the recommended daily intake. • Variety of protein foods weekly. • Fat-free or low-fat milk or milk products. • Water. Prepare: Food in ...
Part 1: Understanding Your Power: Deciphering nutrition myths, identifying your individual needs, and creating a sustainable approach to healthy eating. Part 2: The Power Food Arsenal: Exploring nutrient-dense foods categorized by their benefits (energy, immunity, brain
Core principles of healthy eating. Health maintenance. Disease prevention. Awareness of one’s relationship with food. The CFP is a first step towards healthier eating and is designed to encourage eating in a way that will nourish and energize the body.
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate.
Nutrition education printables are fun activities that encourage learning and discussion about healthy food choices and nutrition. Kids will learn about the kids food pyramid, healthy eating, nutrition vocabulary, food groups, healthy food combinations, and more.
