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For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.
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What is a good VO2max score? Discover comprehensive VO2max charts by age, gender, and sport. Understand what a good VO2max score is and how it compares with elite athletes.
19 maj 2024 · Because of differences in body size, composition, blood volume, and hemoglobin content, a woman's VO2 max is generally about 20% lower than a man's VO2 max. Learn how this measurement can be used in your exercise training.
13 wrz 2022 · To have a ‘good’ VO2 max, your VO2 max should be clearly above average, so look at the 50th percentile and 75th percentile values for your sex and age range. For both men and women, if your VO2 max is higher than the 50th percentile value, then you have a better-than-average VO2 max value.
9 lut 2024 · CARE explains VO2 Max in great detail, showcases how to optimize your VO2 max and gives you a clear overview of VO2 max ranges by age and gender.
17 wrz 2024 · What's more, boosting VO 2 max helps lower blood pressure 7 and reduces the chances of stroke 8, two risk factors that increase for women after menopause 9 when estrogen drops. One more cardiovascular consideration: Women usually have smaller hearts than men, have less blood volume, and have less hemoglobin (the oxygen-transporting protein in ...
21 cze 2024 · A good V02 max for a man between ages 30 and 39 is 41 to 44.9. For women of the same age, a good V02 max is between 31.5 to 35.6. You can improve your VO2 max with consistent cardiovascular training.
