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1. www.nutritionadvance.com › types-of-pork-nutrition-facts30 Types of Pork: Nutrition Facts For Common Cuts

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   29 sty 2024 · Based on their protein content per 100 grams after cooking, the following sections illustrate the pork varieties with the highest protein, the highest and lowest fat, and the highest and lowest calorie content.

2. www.healthline.com › nutrition › foodsPork 101: Nutrition Facts and Health Effects

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   20 lip 2023 · Nutrition facts. Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients (1): Calories: 297. Water:...

3. foodstruct.com › food › porkPork nutrition: calories, carbs, GI, protein, fiber, fats - Food...

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   Pork nutrition (100 grams). Richest in Protein: 27g (65% of DV), Vitamin B1: 1mg (73% of DV). Calories:242, Net carbs: 0, Protein: 27.32. Source: USDA

4. thinlicious.com › meat-proteinMeat Protein Charts (What Meat Has the Most Protein?)

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   Pork ribs – 20g protein in 100g/3.5 ounces If you are looking for a simple, yet delicious way to enjoy pork, I highly recommend this one-pan keto pork chop with butter garlic sauce . It’s fantastic!

5. foodstruct.com › food › pork-loinPork loin nutrition: calories, carbs, GI, protein, fiber, fats

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   Pork loin nutrition (100 grams). Richest in Vitamin B1: 1mg (75% of DV), Potassium: 356mg (10% of DV). Calories:198, Net carbs: 0, Protein: 19.74. Source: USDA

6. drbillsukala.com › protein-grams-in-meat-calculatorMeat Protein Grams Calculator - Dr Bill Sukala

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   26 sie 2024 · This super simple calculator is based on established food databases and will tell you how many grams of protein are in the meat you’re eating (i.e., beef, chicken, turkey, pork, fish, etc). It can be used as a convenient companion to my protein calculator for weight loss and macronutrient percentage calculator. Meat protein grams calculator.

7. www.verywellfit.com › pork-nutrition-facts-calories-and-health-benefits-4111298Pork Nutrition Facts and Health Benefits - Verywell Fit

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   21 cze 2023 · Pork, especially in cuts such as pork tenderloin, is high in lean protein: 22 grams per 3-ounce serving. Pork is also an excellent source of B vitamins.