Search results
9 sie 2024 · Plyometric training in football is essential for enhancing athletic performance, as it allows for increasing strength and speed in gameplay. Meanwhile, mental visualization improves players’ technical play and motor performance during both training and competitions, thereby contributing to an overall sports performance enhancement.
2 gru 2021 · Due to the dynamic and interactive character of team sports games, a plethora of skills is required to act successfully during gameplay. In soccer, these skills specifically encompass perceptual-motor (e.g., technical) and perceptual-cognitive (e.g., tactical) components (Williams et al., 2020). Knowledge about these and further relevant ...
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances.
Plyometric training should be performed on a grass or turf field where soccer practices occur to reduce risk for injury. Plyometric training should be completed 2 days per week for 8–10 weeks with a 72-hour rest period between plyometric training days.
13 kwi 2023 · The study pointed out that plyometric training is a generally effective method to improve soccer players' kicking performance, which plays a crucial role in passing and shooting...
Athletic performance consisting of kicking distance, speed, jumping ability, and agility significantly improved because of plyometric training interventions. The current evidence suggests that plyometric training should be completed 2 days per week for 8-10 weeks during soccer practice with a 72-hour rest period between plyometric training days.
30 paź 2020 · Twenty-one experienced male soccer players (age: 22.2 ± 2.7) were pair-matched into a strength- (n = 10) and a plyometric (n = 11) training group. CODs of 45°, 90°, 135° and 180° performed from either a 4 m or 20 m approach distance were compared before and after intervention.
