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Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
4 lut 2008 · There are 61 calories in 2 Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
One serving size of plum is 151 grams, which contains 70 calories accordingly. Keep in mind that calorie numbers can vary depending on the season, fruit size, and ripeness. Important nutritional characteristics for Plum. TOP 25% Vitamin C ⓘ Higher in Vitamin C content than 75% of foods.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
How many calories in Plums? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half.
How many calories in plums? Free Calorie Chart with nutrition facts for plums: kcal, fat, carbohydrates and protein.