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13 lut 2023 · Plums and prunes are healthy and loaded with nutrients and antioxidants. This article reviews their impressive range of health benefits.
16 sie 2024 · Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health.
A study in Zucker rats found that drinking plum juice prevented weight gain and improved metabolic markers like hyperglycemia and insulin resistance, possibly due to plums' rich polyphenol content with antioxidant and anti-inflammatory properties. Moreover, plums might impact gut health, which is connected to obesity and metabolism.
24 sty 2023 · 7 Top Health Benefits of Prunes, According to Registered Dietitians. Plus, what you need to know about consuming prune juice. Plums are a type of stone fruit with a delicious sweet...
27 lis 2023 · Research suggests that consuming about five to six prunes daily prevents the loss of bone mineral density in postmenopausal women with osteopenia (low bone density caused by bone loss). Prunes may also offer heart and weight loss benefits by potentially increasing good cholesterol and promoting feelings of satiety.
13 gru 2023 · Prunes: Dehydrated or dried plums with a chewy texture that last for several months containing many nutritional and health benefits.
More than 70 peer-reviewed, published studies have examined the nutrition and health benefits of prunes, including how they help support healthy digestion, gut health, bone health, heart health, and even weight management and satiety. Here are a few findings from just the past few years:
