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14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
1 medium raw of plum (1 med. - Whole Foods Market) contains 40 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This has a relatively low calorie density, with 61 Calories per 100g.
1 fruit (2-1/8" dia) of plums (Oppy) contains 30 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively low calorie density, with 45 Calories per 100g.
1 ¼ oz of plums (Fruit Bliss) contains 90 Calories. The macronutrient breakdown is 96% carbs, 0% fat, and 4% protein. This has a relatively high calorie density, with 254 Calories per 100g.
As you can see, one middle-sized plum comprised 100 grams or 46 calories. One serving size of plum is 151 grams, which contains 70 calories accordingly. Keep in mind that calorie numbers can vary depending on the season, fruit size, and ripeness.
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.
1 cze 2022 · Chop plums and add to fruit salad, oatmeal or yogurt. Poach plums in red wine and top with lemon zest for a fruity dessert. Top with a dollop of whipped cream or a scoop of ice cream. Chop plums, cilantro, onions and jalapeño and mix together with lime juice and salt for a fruity salsa.
