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1. www.calories.info › food › fruitFruit: Calories - Calorie Chart Database

   www.calories.info › food › fruit

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   Packed with nutrients, salads are a great high-volume, low-calorie option. While leafy green lettuces are rich in vitamin A and C, darker leaves contain more antioxidants. Be mindful with toppings and dressings.

   • Supplements & Protein Powder

     Salad. Sauces, Gravy, Dressing & Spreads. Supplements &...

   • Sauces, Gravy, Dressing & Spreads

     Sauces, Dressings and Hidden Calories. Condiments like...

   • Bread, Bread Rolls & Pastries

     Primarily made of carbs, bread products are generally high...

   • Desserts & Pudding

     Food Serving Calories Serving Calories; Angel Delight...

   • Chips, Popcorn & Snacks

     Salad. Sauces, Gravy, Dressing & Spreads. Supplements ......

   • Tofu & Vegan Products

     Food Serving Calories Serving Calories; Almond Milk. 100 ml....

2. www.kitchensanctuary.com › griddled-fruit-saladGriddled Fruit Salad - Nicky's Kitchen Sanctuary

   www.kitchensanctuary.com › griddled-fruit-salad

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   26 sie 2024 · Griddled Fruit Salad - peaches, pineapple, plums and mango, dusted with cinnamon sugar and grilled to sweet caramelised perfection. Serve up with strawberries, lime zest and honey-drizzled yogurt.

3. www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefitsPlum Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefits

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   14 cze 2024 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack.

4. www.eatingwell.com › recipe › 258254Purple Fruit Salad - EatingWell

   www.eatingwell.com › recipe › 258254

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   22 kwi 2024 · Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

5. www.eatthismuch.com › calories › plum-129114Plum Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › plum-129114

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   1 medium raw of plum (1 med. - Whole Foods Market) contains 40 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This has a relatively low calorie density, with 61 Calories per 100g.

6. foodstruct.com › compare › common-plum-vs-fruit-saladPlum vs. Fruit salad — In-Depth Nutrition Comparison - Food...

   foodstruct.com › compare › common-plum-vs-fruit-salad

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   Plum vs. Fruit salad — In-Depth Nutrition Comparison. Compare Plum to Fruit salad by vitamins and minerals using the only readable nutrition comparison tool.

7. www.livestrong.com › article › 13725982-plum-nutritionPlum Nutrition: Benefits, Calories, Risks and Recipes

   www.livestrong.com › article › 13725982-plum-nutrition

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   1 cze 2022 · Chop plums and add to fruit salad, oatmeal or yogurt. Poach plums in red wine and top with lemon zest for a fruity dessert. Top with a dollop of whipped cream or a scoop of ice cream. Chop plums, cilantro, onions and jalapeño and mix together with lime juice and salt for a fruity salsa.