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1. www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefitsPlum Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefits

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   14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.

2. www.medicalnewstoday.com › articles › plum-nutrition-factsPlum nutrition facts, benefits, and risks - Medical News Today

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   30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.

3. www.fatsecret.com › calories-nutrition › usdaCalories in Plums and Nutrition Facts - FatSecret

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   4 lut 2008 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.

4. foodstruct.com › food › common-plumPlum nutrition: calories, carbs, GI, protein, fiber, fats - Food...

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   Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.

5. www.nutritionix.com › food › plum-fruitCalories in Plum Fruit - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Plum Fruit and other related foods.

6. www.livestrong.com › article › 13725982-plum-nutritionPlum Nutrition: Benefits, Calories, Risks and Recipes

   www.livestrong.com › article › 13725982-plum-nutrition

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   1 cze 2022 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.

7. www.nutritionix.com › food › plumCalories in Plum - Nutritionix

   www.nutritionix.com › food › plum

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   Which fruits have the most calories? Calories, fat, protein, and carbohydrate values for for Plum and other related foods.