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1. www.medicalnewstoday.com › articles › plum-nutrition-factsPlum nutrition facts, benefits, and risks - Medical News Today

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   30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.

2. foodstruct.com › food › common-plumPlum nutrition: calories, carbs, GI, protein, fiber, fats - Food...

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   Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.

3. www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefitsPlum Nutrition Facts and Health Benefits - Verywell Fit

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   14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.

4. www.nutritionix.com › food › plum-fruitCalories in Plum Fruit - Nutritionix

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   Nutrition Facts. Serving Size: fruit (2-1/8" dia) (66g) Plum Fruit. Amount Per Serving. Calories 30. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 7.5g 3% Dietary Fiber 0.9g 3% Sugars 6.5g. Protein 0.5g. Vitamin D 0mcg 0%

5. www.nutritionix.com › food › plumCalories in Plum - Nutritionix

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   Which fruits have the most calories? Calories, fat, protein, and carbohydrate values for for Plum and other related foods.

6. www.foodfact.info › food › plumsPlums: Complete Nutrition Data | Food Fact

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   Plums. 46 Calories per 100g. Pluots, also known as interspecific plums, are a hybrid fruit that have both the sweet taste of plums and the juicy tartness of apricots. The result is a perfect balance of flavors that make for an incredibly delicious and healthy snack.

7. www.nutritionix.com › food › plumsCalories in Plums - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Plums and other related foods.