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14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
4 lut 2008 · There are 30 calories in 1 Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein.
Which fruits have the most calories? Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
Calories, fat, protein, and carbohydrate values for for Plum Fruit and other related foods.
One serving size of plum is 151 grams, which contains 70 calories accordingly. Keep in mind that calorie numbers can vary depending on the season, fruit size, and ripeness. Important nutritional characteristics for Plum. TOP 25% Vitamin C ⓘ Higher in Vitamin C content than 75% of foods.
Food database and calorie counter. 1 fruit (5.5 cm dia) Plums. There are 30 calories in 1 Plum. Get full nutrition facts and other common serving sizes of Plums including 100 g.
