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PLT4M offers dozens of customizable fitness programs and wellness modules focusing on an inclusive range of PE goals. Explore by skill, goal, or ability level See who worked out and for how long
- Our Content
Our sequential approach to weight training helps students...
- Strength and Conditioning Templates
One of PLT4M’s most popular strength and conditioning...
- Our Content
Our sequential approach to weight training helps students master technique, building confidence at every step! From bodyweight movements to loaded Barbells, kids learn to lift the right way before continuing their journey with personalized training programs!
12 sty 2024 · One of PLT4M’s most popular strength and conditioning templates is the 3 Day Off-Season program. This program is aimed at developoing the complete athlete through Strength, Power, Control, & Capacity work, all built into a 3-Day lifting schedule.
These workouts come loaded with demo videos for every movement, periodization, and the perfect combination of speed, plyometric, and strength work!
PLT4M OFF-SEASON SAMPLE. A variation of our standard 300-Level Athletic programming, this program is aimed at developing a complete athlete, "in-the-gym", through Strength, Power, Control, & Capacity development, all built into a 2-Day training schedule.
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PLT4M is a leading software and curriculum provider for secondary physical education and athletic programs. Our YouTube content is a collection of select wor...
