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18 maj 2023 · Unsweetened plain or Greek yogurt can be a great way for people with diabetes to get a good dose of protein, calcium, and probiotics.
From savory dishes to sweet treats, these 10 yogurt recipes offer something for every palate, ensuring that you can delight in the creamy goodness of yogurt without compromising your blood sugar management.
1 paź 2024 · Parfaits are a popular breakfast, but store-bought ones may be high in added sugar and unsafe if you have diabetes. Here are 6 filling parfait recipes that won't spike your blood sugar.
Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also try topping this parfait with chia seeds, shredded coconut, or chopped nuts.
Go for the plain Greek yogurt and you’ll find yourself with a high protein, low carb food that fits perfectly into your diet. For lunch or dinner, yogurt works well as a garnish on curries and spicy foods or as a slightly tangy substitute to get a creamy sauce.
Though it is perfect just like this, a Mixed Berry Parfait is so easy to make and can be made in any number of variations. It’s got a good combination of healthy fat and protein from plain Greek yogurt, nuts and seeds, and some sweetness from the berries and cinnamon.
How to Make Blueberry Lemon Yogurt Parfait. Take advantage of seasonal fresh berries in the spring and summer! You could make this parfait with a variety of berries like raspberries, blackberries and strawberries as well. You could also use frozen berries or other fruit. 5 min prep time.
