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3 sie 2023 · Pineapple is over 85% water and 14% carbohydrates (mostly net carbs), with very little protein and fats. From micronutrients, pineapple is a good source of vitamin C and manganese. Canned pineapple contains 5 times less vitamin C than fresh pineapple.
5 cze 2024 · Pineapple Nutrition Facts . One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following pineapple nutrition information is provided by the USDA.
4 lut 2008 · There are 48 calories in 100 grams of Pineapple. Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice, thin.
The pineapple is an excellent source of nutrients and has a number of health benefits. Perhaps most notably, it is high in vitamin C, which helps the body absorb iron and maintain a healthy immune system. It is also a good source of manganese, which helps protect cells from free radical damage.
28 lut 2024 · Nutrition Facts for Pineapple. A 1-cup serving of fresh pineapple chunks contains: [1] Calories: 83. Protein: 1 gram (g) Fat: 0 g. Carbohydrate: 22. Fiber: 2.3 g. Sugars: 16.3 g. Calcium:...
Calories, fat, protein, and carbohydrate values for for Pineapple and other related foods.
A pie chart showing the macro nutrient components for Pineapple. This food consists of 86.2% water, 0.5% protein, 13.1% carbs, 0.1% fat, and 0% alcohol.
