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  1. 30 paź 2021 · Compared to those with no or low nut consumption, individuals consuming ≥2 weekly servings of nuts had 51.5% lower odds of suboptimal glycaemic control, 33.4% lower odds of overweight/obesity, and 51.8% lower odds of having metabolic syndrome.

  2. Some studies have shown the health implications of pine nuts oil (PNO) and PNLA in weight reduction, lipid-lowering and anti-diabetic actions as well as in suppression of cell invasiveness and motility in cancer.

  3. More recently, interest has grown in the potential value of including nuts in the diets of individuals with diabetes. Data from the Nurses Health Study indicates that frequent nut consumption is associated with a reduced risk of developing diabetes and cardiovascular disease.

  4. 27 lip 2023 · In this article, we describe why nuts can be of use to people with diabetes and look into five of the best nuts to incorporate into a healthful diet. Why are nuts useful for diabetes?...

  5. 10 wrz 2021 · May improve blood sugar levels. Animal studies have shown that consumption of pine nut extract may contribute to a decrease in fasting blood glucose levels (9). Replacing a carb-rich food...

  6. 14 wrz 2022 · Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease. This benefit may be due to the type of fats commonly...

  7. Previous meta-analyses, with some methodological controversies, have assessed the relation between nut consumption and type 2 diabetes (T2D) risk and pointed to contradictory results, making desirable the performance of an updated meta-analysis.

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