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There are 116 calories in 2 tablespoons of Pine Nuts (Pignolias). Calorie Breakdown: 85% fat, 7% carbs, 8% prot.
18 paź 2022 · Calories . A serving of pine nuts contains 191 calories. The majority of these come from beneficial fats. An estimated 7% of calories come from carbohydrates, and 8% come from protein.
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA
18 wrz 2023 · Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein. Vitamins. Vitamin K1: 19% DV. Vitamin E: 13% DV. Thiamin (B1): 7% DV. Niacin (B3): 6% DV.
There are 116 calories in 2 tablespoons of Pine Nuts (Pignolias). Get full nutrition facts and other common serving sizes of Pine Nuts (Pignolias) including 1 10 nuts serving and 1 tbsp.
2 tbsp of pine nuts (H-E-B) contains 200 Calories. The macronutrient breakdown is 8% carbs, 85% fat, and 8% protein. This has a relatively high calorie density, with 667 Calories per 100g.
19 wrz 2023 · 11) Pine Nut Butter. Pine nut butter has a light and creamy texture, and a tablespoon (16-gram) serving has the following nutritional values : Calories: 110 kcal; Carbohydrate: 2.0 g; Fiber: 0.5 g; Sugars: 0.5 g; Fat: 11.0 g; Saturated: 0.5 g; Protein: 2.0 g; With its high fat content, pine nut butter has a smooth and easily spreadable consistency.
