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1 wrz 2023 · Experience the healing benefits of Hand Reflexology with our free printable template. Download now and start practicing self-care!
15 lip 2024 · Increase your knowledge and improve your technique with a hand reflexology chart template and an informative guide on this ancient therapeutic practice.
23 lip 2024 · These points are outlined in a unique diagram known as a hand reflexology chart, which helps you easily visualize these connections. To help you get started, we’ve covered exactly how this chart works, as well as some specific reflexology techniques that you can try at home.
Printable Hand Reflexology Chart. Here are the locations and therapeutic indications of some commonly used hand pressure points on the front of the hand. All points are bilateral, i.e. they’re located on both hands. Use your thumbnail to press points on the other hand.
Discover the fascinating practice of reflexology with our free PDF materials. Reflexology is a therapeutic technique based on the stimulation of specific points on the feet and hands to promote health and well-being.
6 kwi 2021 · Use the link below to download a printable PDF chart to keep track of both right and left hand reflexology points: Printable reflexology chart. Hand reflexology techniques. Let’s devote a few minutes to your body right now!
Simple Hand Reflexology techniques to calm and relax (adapted from David Wayte) Find a quiet spot to sit, maybe some gentle music, hand cream and a towel. Gently and slowly rub hand cream over both hands. Solar Plexus Diaphragm Look for the line which runs along as you bend your fingers towards the palm slightly, this is the
