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  1. www.youtube.com › watchGet Stronger Back Muscles - Dumbbell Workout for Women Over 40 -...

    🔥 TONE YOUR ABS https://youtu.be/iZ1J_on2EYQAre you a woman over 40 who feels like your back is getting weaker? Don't worry! This back-strengthening workout...

  2. www.youtube.com › watchThe Best Back Exercises & Stretches for Women Over 40

    Strengthen your back extensors and core muscles in this back strengthener and stretch workout. This is the perfect active recovery workout from training or t...

  3. www.youtube.com › watchLower Back Strengthening Workout for Women Over 40

    I choose 8 of my favourite low back strengthening exercises for this 15-minute workout. It's the perfect lower back workout for anyone who needs to strengthe...

  4. www.youtube.com › watchLower Back Strengthening Exercises for Women Over 40

    Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime,...

  5. www.youtube.com › watchBack Friendly Ab Workout for Women Over 40 - YouTube

    Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core ...

  6. www.youtube.com › watchBack and Bicep Strength Workout for Women Over 40 - YouTube

    Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then w...

  7. www.youtube.com › watchBack, Biceps and Abs Workout - for Women Over 40 - YouTube

    The best back, biceps & abs workout for women over 40. No fluff, just the right exercises to hit your back, biceps and abs.