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Nutritional Value of Pickled Ginger. The nutritional value of pickled ginger can vary based on the specific recipe and brand. However, here’s a general idea of the nutritional content of pickled ginger per 100 grams:
25 lip 2023 · Surprisingly, pickled ginger is not only a delicious palate cleanser, but it also carries a variety of nutrition facts that may surprise you. Let’s explore the valuable nutrients and health benefits of pickled ginger that you need to know about.
2 tbsp of pickled ginger (Wel-pac) contains 10 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively low calorie density, with 33 Calories per 100g.
Ginger, on its own, has the following health benefits: Antioxidant. Antibiotic. Anti-nausea. Anti-inflammatory. Immune system support. Alleviates nausea. Eases menstrual pain. Eases joint pain. Regulates blood sugar. Treats indigestion. Most of these benefits are due to ginger’s active components, gingerols.
Pickled ginger is high in flavor but low in sodium. A 1-tablespoon serving has 20 calories and 100 milligrams of sodium. You can use it in place of less healthy foods, such as soy sauce, for seasoning.
Calories, fat, protein, and carbohydrate values for for Ginger Pickled and other related foods.
Its strong and spicy flavor is enhanced via one method of preparing ginger -- to pickle it in a solution of vinegar and several other seasonings. Research does not entirely support the presumed benefits of eating pickled ginger but many herbalists believe that it does offer several health benefits.
