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Natural compounds called phytonutrients, or phytochemicals, are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as heart disease, type 2 diabetes, and cancer.
Natural compounds called phytonutrients or phytochemicals, are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as diabetes, heart disease, and cancer. Phytonutrients provide many functions in the plant itself, such as providing protection
A Pronunciation Guide for Beneficial Phytochemicals Found Naturally in Fruits and Vegetables. allicin (al ́-la-sin) anthocyanin (an-tho-sigh ́-a-nin) beta carotene (bay ́-ta care ́-a-teen) betacyanin (bay-ta-sigh ́-a-nin) carotenoid (care-a ́-ton-noid) chlorophyll (klor ́-a-fill) cruciferous (crew-sif ́-fer-us) edamame (ed ́-a-mommy ...
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Natural compounds called phytonutrients or phytochemicals, are components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as diabetes, heart disease, and cancer. Phytonutrients provide many functions in the plant itself, such as providing protection
Phytonutrients give fruits, vegetables, grains, nuts, and other plant foods their variety of colors, so “eat the rainbow” to maximize the health benefits offered by these plentiful chemical compounds.
Learn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants.
