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4.3.1 Physical fitness. improves the functioning of heart and lungs by increasing the availability of oxygen to all tissues and organs in the body system; improves muscle tone; promotes the development of good posture, proportionate figure, and thereby positive body image and physical appearance; ensures quick recovery after injury and illness;
‘Physical fitness is a state of health and well-being. It . develops your capacity to perform better in sports, your job and day-to-day routine work. This is achieved through moderate/vigorous physical activities, balanced diet and proper recovery.’ Regular planned fitness activities like walking, jogging,
Links to access the chapter-wise NCERT Solutions for Class 11 Physical Education PDF are given below: NCERT Solutions for Class 11 Physical Education Chapter 1 Changing Trends and Career in Physical Education. NCERT Solutions for Class 11 Physical Education Chapter 2 Physical Fitness, Wellness and Lifestyle.
Physical and physiological aspects of physical education and sports include growth and development, heredity and environment, and differences between growth and development.
2 kwi 2024 · Download Chapter-wise complete Physical Education Class 12 Book PDF for free because NCERT books are a must for Class 12 Exam preparation.
Download Chapter-wise complete Class 11 Physical Education CBSE NCERT Book for FREE because NCERT books are a must for Class 11 Board Exam preparation. Download CBSE Sample Paper 2024-25 for class 12th to 8th
22 lip 2019 · • Exercise Guidelines at different stages of growth & Development • Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
