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Your VO 2 max is often used as an indicator of overall cardiorespiratory fitness and can serve as a metric for tracking progress. As I discussed in detail during AMA #27 and again on Twitter in early March 2022, when looking at VO 2 max in relation to all-cause mortality, we see a very clear trend.
- Breaking down VO2 max: Definition, history, why it ... - Peter Attia
what VO2 max is, both in an absolute term, and then in a...
- The [almost] unbelievable effects of a high maximal ... - Peter Attia
Not only has it been shown that increasing VO 2 max is...
- Breaking down VO2 max: Definition, history, why it ... - Peter Attia
For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.
16 maj 2022 · what VO2 max is, both in an absolute term, and then in a manner that we normalize it by weight, and what it is and what it isn’t. How it’s measured, how it matters, and maybe we’ll even talk about some notable exceptions.
13 wrz 2022 · To find out if your VO2 max is good, very good, or extremely good, scroll below to check out our VO2 Max charts and percentile tables to see how you fare. In this guide, I’ll also discuss exactly what VO2 max is, how it varies with age and sex, how it’s measured, and, most importantly, how to improve it .
3 kwi 2024 · Not only has it been shown that increasing VO 2 max is associated with a monotonic risk reduction in cardiovascular mortality, but increasing VO 2 max is also associated with a monotonic risk reduction of all-cause mortality (ACM) at any age.
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