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When you go from ‘low’ to ‘above average’ (50th to 75th percentile) the risk reduction is closer to 70%! The following is a collection of content diving deeper into the topic of VO 2 max, including: what it is, how it is measured, and how to improve your VO 2 max with Zone 5 training.
- How to incorporate high-intensity training (Zone 5) to increase VO2 max ...
How to incorporate high intensity training (Zone 5) to...
- The [almost] unbelievable effects of a high maximal ... - Peter Attia
Not only has it been shown that increasing VO 2 max is...
- How to incorporate high-intensity training (Zone 5) to increase VO2 max ...
For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.
16 maj 2022 · How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness [1:51:15] There is a need for some high intensity too; Peter’s 4 pillars of exercise. 1) Stability; 2) Strength; 3) Low-end aerobic, to improve mitochondrial efficiency; 4) High-end aerobic, for peak aerobic/ anaerobic performance
3 kwi 2024 · Not only has it been shown that increasing VO 2 max is associated with a monotonic risk reduction in cardiovascular mortality, but increasing VO 2 max is also associated with a monotonic risk reduction of all-cause mortality (ACM) at any age.
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