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Downloadable Personal Training Workout Templates. Here is a compilation of free workout templates that you can download and use to create workout programs for your clients. Just click on any of the links underneath the template description and it will guide you to the download section.
Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
I'm wondering if anyone has an excel template they use with clients? I want to build my own out with drop down menus for exercises and get all fancy but I am not very proficient in Excel. I've seen some pretty sick excel sheets used by various coaching & training teams and wanting to get like them.
21 maj 2023 · Personal trainers create effective workout plans by utilizing various resources, including personal trainer templates for free download, personal training excel templates, and workout programming templates.
Since I originally posted my training templates, I've gotten a lot of questions and comments, so I decided update them and make them a little easier to use. I've worked in a commercial gym and now train privately. I've used all these sheets at some point, but now only use a few.
Download a free Weight Training Plan Template that you can customize using Excel. Designed for personal trainers and their clients.
Features of the sheet: Enter up to 21 fully customizable exercises which will be used in dropdown menu's. Find any % of your 1RM for workout plans. Calculate your 1RM from 2 till 12 reps. Find out how many times you gotta lift X weight before you can lift Y weight for 1.
