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1. www.choosingtherapy.com › binaural-beats-for-anxietyBinaural Beats for Anxiety: Does Sound Wave Therapy Help?

   www.choosingtherapy.com › binaural-beats-for-anxiety

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   29 lut 2024 · The experience prompts the brain to synthesize a third tone, known as a binaural beat. Research and anecdotal evidence suggest that these beats can play a significant role in reducing symptoms of anxiety, offering a non-invasive and soothing approach to mental wellness.

2. www.psychologytoday.com › us › blogHow to Improve Anxiety, Sleep, and More with Binaural Beats

   www.psychologytoday.com › us › blog

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   16 lis 2019 · As with anxiety, emerging research suggests that binaural beats can help with insomnia, and may help healthy sleepers fall asleep more quickly. How could beats help?

3. universalsoundtherapy.com › anxiety › the-science-behind-sound-therapy-for-anxietyUnlocking the Power of Sound Therapy for Anxiety Relief

   universalsoundtherapy.com › anxiety › the-science-behind-sound-therapy-for-anxiety

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   By listening to carefully designed frequencies, music, tones and rhythms, sound therapy can help eliminate stress and anxiety, boost mood, reduce physical and mental tension, and promote overall well-being.

4. www.prevention.com › health › mental-healthBinaural Beats for Anxiety - Does Sound Wave Therapy Help ... -...

   www.prevention.com › health › mental-health

   9 mar 2021 · In one small study, people had a 26% drop in anxiety symptoms after listening to binaural beats for at least 20 minutes daily for two weeks in combination with therapy.

5. journals.plos.org › plosone › articleThe effects of music & auditory beat stimulation on anxiety: A...

   journals.plos.org › plosone › article

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   9 mar 2022 · Music and auditory beat stimulation (ABS) in the theta frequency range (4–7 Hz) are sound-based anxiety treatments that have been independently investigated in prior studies. Here, the anxiety-reducing potential of calm music combined with theta ABS was examined in a large sample of participants.

6. www.bustle.com › wellness › soaak-sound-frequency-healing-app-reviewSoaak Sound Frequency App Review: Price, Features, & More -...

   www.bustle.com › wellness › soaak-sound-frequency-healing-app-review

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   26 mar 2024 · Best for: Anxiety relief, more focus, better sleep; My rating: 4/5; Pros: Easy to use, boosts mood, science-backed, unique wellness tool; Cons: Expensive, some 21-day programs seem outdated

7. pubmed.ncbi.nlm.nih.gov › 30073406Efficacy of binaural auditory beats in cognition, anxiety, and...

   pubmed.ncbi.nlm.nih.gov › 30073406

   Our meta-analysis adds to the growing evidence that binaural-beat exposure is an effective way to affect cognition over and above reducing anxiety levels and the perception of pain without prior training, and that the direction and the magnitude of the effect depends upon the frequency used, time under exposure, and the moment in which the ...