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Paul DeMayo's Quadzilla Legs Workout Routine. STRETCHING. DeMayo stretched before each set of leg work. "It's the only way that I can unravel and undo the kinks that would otherwise crimp my legs like a knotted rope," he says. "It's crucial for injury prevention." EXERCISES.
Two of the Most Monstrous Legs Ever Seen. by Flex Staff. Anyone who was following bodybuilding in the ’90s remembers the ground-shaking impact Paul DeMayo made. But they probably forget he did so entirely as an amateur.
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