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1. pumpingironmag.com › content › paul-demayos-quadzilla-legs-workout-routinePaul DeMayo's Quadzilla Legs Workout Routine

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   Paul DeMayo's Quadzilla Legs Workout Routine. STRETCHING. DeMayo stretched before each set of leg work. "It's the only way that I can unravel and undo the kinks that would otherwise crimp my legs like a knotted rope," he says. "It's crucial for injury prevention." EXERCISES.

2. www.muscleandfitness.com › flexonline › training"Quadzilla" Paul DeMayo - Muscle & Fitness

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   Training. “Quadzilla” Paul DeMayo. Two of the Most Monstrous Legs Ever Seen. by Flex Staff. Anyone who was following bodybuilding in the ’90s remembers the ground-shaking impact Paul DeMayo made. But they probably forget he did so entirely as an amateur.

3. www.youtube.com › watchPaul Demayo Flex Leg Workout.mov - YouTube

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   1.4K. 86K views 11 years ago. Compilation of footage of Paul Demayo working out his amazing legs. ...more.

4. maxmuscle.com › blogs › articlesPaul Demayo's Big Chest Comeback – Max Muscle Nutrition

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   13 sie 2008 · Discover the Bodybuilding Journey of Paul DeMayo: Get Insights into His Favorite Supplements, Diet, and Training Routine.

5. www.youtube.com › watchMONSTER QUADZILLA OF 90'S BODYBUILDING ERA - Paul Demayo

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   About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

6. www.youtube.com › watchFlex Magazine Workout with Paul Demayo - Triceps - YouTube

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   10 lut 2007 · Flex Magazine Workout with Paul Demayo

7. en.wikipedia.org › wiki › Paul_DeMayoPaul Demayo - Wikipedia

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   Paul DeMayo (September 12, 1967 – June 2, 2005) was an American IFBB professional bodybuilder.