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Becca, PT⭐ HOME PROGRAM WITH ALL EXERCISES ⭐ ️Here: https://ko-fi.com/s/b519f9a1e0⭐TAKE CONTROL OF YOUR PAIN & MOVEMENT GOALS⭐ ️St...
In this playlist, you’ll find effective exercises and techniques specifically designed to help rehabilitate and strengthen the patellar tendon. Whether you’r...
💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/Struggling with patellar tendinopathy? Check out this video ...
Top 11 Patellar Tendonitis Exercises. 1. Isometric quad contractions (Quad sets) 2. Straight leg raises. 3. Wall sits. 4. Terminal knee extensions. 5. Hamstring curls. 6. Clamshells. 7. Step-ups. 8. Heel slides. 9. Mini-squats. 10. Straight leg raises with dorsiflexion. 11. Stationary Cycling.
14 kwi 2016 · Patellar Tendon Strap: This strap is one of most common over-the-counter support braces, and it’s purpose is to help distribute the stress along the entire tendon. This cheap solution is worth trying, and allows some athletes to exercise pain-free when they otherwise wouldn’t.
7 sie 2024 · Strengthening exercises for Patellar tendonitis. These exercises specifically target your knee. The aim as you progress through the rehab program is to progressively increase the load through your patella tendon without aggravating it. Isometric leg press
18 sty 2021 · Stage 1: daily isometric exercises (single-leg leg press / leg extensions) 5x45s mid range quads isometric hold at 70% MVC. Stage 2: stage 1 exercises on first day and new isotonic exercises on the second day.
