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3 mar 2016 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
21 sie 2007 · Calorie breakdown: 29% fat, 0% carbs, 71% protein. There are 158 calories in 4 ounces of boneless Cooked Salmon. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking).
1 (8 oz) Fillet of baked salmon (Baked Salmon in the oven) contains 386 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 49% protein. This is a good source of protein (82% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (4 g). Makes 1 (8 oz) Fillet Prep Time 2 minutes Cook Time 20 minutes Ingredients
14 kwi 2024 · In conclusion, a 4-ounce serving of cooked salmon contains around 233 calories. Beyond its calorie content, salmon stands out as a nutritional powerhouse, providing essential protein, omega-3 fatty acids, and a variety of vitamins and minerals.
A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Salmon, baked or broiled coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.
21 sie 2007 · There are 133 calories in 4 ounces of boneless Smoked Salmon. Calorie breakdown: 35% fat, 0% carbs, 65% protein.
21 sie 2007 · There are 166 calories in 4 ounces of boneless Salmon. Calorie breakdown: 38% fat, 0% carbs, 62% protein.
