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  1. www.myplate.gov › myplate-kitchenUSDA MyPlate Kitchen

    MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).

  2. www.myplate.gov › myplate-kitchen › seasonal-recipesSeasonal Recipes - MyPlate

    Seasonal Recipes | MyPlate. Squash-Apple Casserole. What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for ... $$$$ Cranberry Pumpkin Muffins. Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries. $$$$ Apple Cranberry Salad Toss.

  3. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

    Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.

  4. A delicious smoothie makes the perfect summer snack or dessert. Ingredients. 1 cup plain yogurt (non-fat)

  5. These pictorial recipes offer kids a simple and visual way to prepare healthy snacks. Use them in combination with lessons 1, 3, 4, 5, and 6 of Discover MyPlate or as an activity suggestion for families.

  6. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

  7. Menu. Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Make half your plate fruits and vegetables. Include low-fat or fat-free milk or yogurt. Make half your grains whole grains. Limit sodium, saturated fat, and added sugars. Flip over to draw your menu!

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