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Calories, fat, protein, and carbohydrate values for for Pangasius and other related foods.
This NutriNeat article presents nutrition data of the Pangasius fish, a mild-flavored, farm-raised fish, that is mostly produced and exported by South Asian countries. Here's how it can be a healthy addition to your diet...
1 100g serving of pangasius contains 88 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (23% of your Daily Value).
27 gru 2023 · Low in calories: As many individuals aim to reduce their overall calorie intake, swai fish becomes an excellent option. Additionally, for those seeking to boost protein intake without adding excessive calories, swai fish fits the bill with only 98 calories per 100 grams.
Calories, carbohydrates, protein, and fat of Pangasius fillet can be viewed here in the calorie table and nutrition table.
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics: a source of Omega 3; rich in protein; average in fat; low in saturated fat; zero carbohydrates; low cholesterol; zero sodium; 60% of the calories are from protein; 40% of the calories are from fat ...
Per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Protein: 11.12g Other sizes: 1 oz of boneless - 69kcal , 1 nugget - 44kcal , 100 g - 243kcal , more...
