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  1. Palm oil covers your daily Vitamin E needs 91% more than Butter. Butter has 3 times less Polyunsaturated fat than Palm oil. Palm oil has 9.3g of Polyunsaturated fat, while Butter has 3.01g. Palm oil contains less Saturated Fat. Specific food types used in this comparison are Oil, palm and Butter, without salt. Infographic

  2. Significant differences between Butter and Palm oil. Butter has more Vitamin A RAE, and Vitamin B12, however, Palm oil is richer in Vitamin E , Monounsaturated Fat, and Polyunsaturated fat. Palm oil covers your daily Vitamin E needs 91% more than Butter. Palm oil contains less Cholesterol.

  3. Palm oil is richer in Vitamin E , Polyunsaturated fat, and Monounsaturated Fat, while Butter oil is higher in Vitamin A RAE. Butter oil covers your daily need of Vitamin A RAE 93% more than Palm oil. Palm oil contains 6 times more Vitamin E than Butter oil.

  4. 5 maj 2023 · Nutrition: Palm oil vs butter. Because palm oil is a plant-based oil and butter is an animal-based fat, palm oil is cholesterol-free, while butter is high in cholesterol. This means that palm oil may be a healthier option than butter for those watching their cholesterol levels.

  5. How many calories should you consume? Oils, Fats, and Healthy Strategies for Moderation. Oils are liquid at room temperature and can contain both saturated and unsaturated fats. Fats are solid at room temperature and are made up of saturated fats and trans fats.

  6. 28 wrz 2020 · Plant-based butter, also referred to as vegan butter, is a nondairy butter substitute that’s typically made by combining water with a plant-derived oil, such as olive, avocado, coconut, palm...

  7. What is the difference between Palm Oil and Butter? Find out which is better and their overall performance in the dairy product ranking.

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