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  1. Get daily conception tips from our experts and learn how to read your body’s fertility signals with Flo's ovulation tracker — so you can maximize your chances of a positive pregnancy test every cycle.

    • Tracking cycle

      Understand your cycle, predict your period, and plan for...

    • Getting pregnant

      Know your body better with precise ovulation predictions and...

    • Help Center

      Flo offers a comprehensive guide to help users track their...

    • Your cycle

      Learn everything about the menstrual cycle with Flo: luteal...

    • Health 360

      Flo mission is to improve the health and well-being of all...

    • Being a mom

      Being a mother is basically a full-time job that involves a...

    • LGBTQ

      Ovulation calculator. hCG calculator. Pregnancy test ... IVF...

    • Quizzes

      Ovulation calculator. hCG calculator. Pregnancy test...

  2. 13 paź 2021 · A fertility awareness method (FAM) is a modern, evidence-based method of tracking one’s menstrual cycle, through observable biological signs unique to each woman, such as body temperature and cervical fluid (mucus discharge).

  3. 9 lis 2023 · The ideal ovulation tracking approach varies —what’s best for you depends on your body, situation, resources, and more. Here, we’ve gathered everything to help you pinpoint the best ovulation tracking method for you, including what might not work. Let’s dive in.

  4. The mucus method is also called the 2-day (or ovulation) method. The woman determines her fertile period by observing secretions (cervical mucus) from the vagina, if possible, several times every day, starting the day after a menstrual period stops.

  5. Fertility awareness methods help you track your menstrual cycle so you’ll know about when your ovaries release an egg every month. This is called ovulation. The days near ovulation are your fertile days — when you’re most likely to get pregnant.

  6. 24 maj 2022 · When considering past cycle lengths and prior estimated ovulation dates, it is possible to use evidence-based calendar formulas to estimate the start and end of the fertile window; however, calendar formulas are not precise enough to provide reasonable estimates of the day of ovulation.

  7. 23 wrz 2024 · Based on the fertility awareness method, Kindara is a free ovulation calculator, BBT chart and period calendar. It allows users to track their periods, when they have sex, pregnancy test results and gives them ovulation predictions.

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