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Downloadable Charts. Everyone that practices FAM will need a chart to record their daily observations. Many will choose a digital App, but below you will find links to blank downloadable and paper charts, many of which were created by members of our community.
Below are the Master Charts described in Taking Charge of Your Fertility. They are available in both PDF and user-modifiable Excel format. The Pregnancy Classic or the Birth Control Classic will meet the needs of most women.
The Fertility Awareness Methods Chart is used to track and monitor various signs of fertility throughout a woman's menstrual cycle. It helps individuals or couples identify the most fertile days for conception or the times when pregnancy is less likely, depending on their reproductive goals.
Track and monitor your ovulation with our comprehensive collection of ovulation tracking charts and methods. Improve your fertility awareness with our easy-to-use templates.
Fertility awareness methods help you track your menstrual cycle so you’ll know about when your ovaries release an egg every month. This is called ovulation. The days near ovulation are your fertile days — when you’re most likely to get pregnant.
Discover a collection of fertility awareness documents including charts and templates for tracking your monthly cycle. Learn about different fertility awareness methods and improve your family planning journey.
15 paź 2021 · Tracking your cycle with the Fertility Awareness Method (FAM) involves paying attention to different fertility biomarkers (such as basal body temperature and cervical mucus) to track ovulation. Menstrual cycle awareness and FAM are an incredible pair.
