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Get help finding your preferred joint-friendly exercise for arthritis to help get you moving, relieve pain and make joints more flexible. When your joints hurt, you’re probably not eager to exercise – even though you’ve heard time and time again that you should.
Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active, particularly if you are shielding, or remaining indoors during self-isolation.
30 kwi 2024 · The Arthritis Foundation’s Your Exercise Solution videos offer arthritis-friendly lower-body exercises, upper-body strengthening using resistance bands, simple core workouts and more. You can also improve your hand strength and mobility with these hand exercises .
The physical activity programs listed below have been scientifically proven to improve the quality of life for people with arthritis and related conditions, and are generally appropriate for adults of all ages and physical ability levels.
Advice and exercises on how to stay physically active with arthritis. View Exercise. Arthritis Action encourages people living with arthritis to exercise regularly to keep mobile, improve movement and reduce pain.
Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.
