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advice and exercises . This leaflet is for patients diagnosed with osteoarthritis and outlines . suitable exercises to reduce stiffness and improve strength as recommended by the Rheumatology Physiotherapy and Occupational Therapy Team. What is osteoarthritis? Osteoarthritis (OA) is the most common type of arthritis.
The following exercises are designed to help keep the joints in your thumb and fingers from getting stiff and to improve the strength in your muscles. Your therapist will advise which exercises are going to be most useful for you. Exercises. Stretch.
24 cze 2023 · Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.
HAND EXERCISES for ARTHRITIS. Self-Massage. Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Roll your hand over a tennis ball on a table top for more pressure. To massage your fingers, start at the tips and push toward the hand. You can massage all the fingers in a group or individually.
The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your hand, in line with your index finger.
Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands.
Fingers. 1. Radial walking - slide your fingers one at a time towards your thumb, use talc or tissue to ease friction on the table if needed. NB do not lift the fingers as this works different muscles so try to avoid this. 2 . Bend and straighten your fingers from the knuckles, keeping your top two finger joints straight. 3.
