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A Rune helm (h1) requires 40 Defence to equip and has the same defence bonuses as a Rune full helm.
The heraldic armour set consists of a helm, platebody and shield, which can be only obtained as a reward from hard Treasure Trails. The pieces require a Defence level of 40 to equip and provide the same stats as their regular rune counterparts.
A Rune helm (h2) is a helmet obtained from level 3 Treasure Trails or bought from other players. It cannot be made using the Smithing skill. It has the same bonuses as a rune full helm.
Rune equipment are items made from runite metal and is the best equipment in free-to-play worlds. It is stronger than adamant equipment, but weaker than dragon equipment. Rune equipment can be distinguished by the metal's teal colour. Rune armour requires 40 Defence to wield; weapons require 40 Attack.
A rune helmet with a heraldic design.
As an example, here is the page for a rune full helm. On this page, find the section titled "Item sources". This section will have info on every monster that drops this item, as well as any NPC shops that might sell it.
Rune equipment are items made from runite metal and is the best equipment in free-to-play worlds. It is stronger than adamant equipment, but weaker than dragon equipment. Rune equipment can be distinguished by the metal's cyan colour. Rune armour requires 40 Defence to wield; weapons require 40...