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Bring some summer pies to boost the Agility level and to heal the damage taken from failing the obstacles. Additionally, bring a knife or Wilderness sword to slash webs when going to the Mage Arena to bank for more supplies. Boots of lightness and the spottier cape can be worn to reduce weight.
Temporary skill boost/Agility. The Agility cape acts as a Graceful cape. Once per day the cape can be used to restore the player's run energy to 100% and provide the effect of a stamina potion for one minute. Hitpoints 6 per dose. Requires the Barbarian Training miniquest.
Summer pies are considered the best food for agility as each pie gives you 2 bites, each healing you 11 hitpoints, and you get a temporary +5 level boost and 10% energy restore. Due to their level boost, Summer pies can also be used to access higher-level agility courses, earlier.
Bring 18 summer pies and 6 stam pots and 4 prayer pots. Keep preserve up the whole time to keep as high of an agility boost active. Use stam pots as the boost wears off. Focus on using the summer pies when your agility level boost gets low or you’re outrunning the stamina pot.
Summary: This agility training guide OSRS details various methods for efficiently training agility in Old School RuneScape, from beginner-friendly locations to advanced strategies. It includes personal anecdotes, case studies showcasing successful training methods, and addresses common challenges faced by players.
Once you reach level 15, you can boost with a summer pie to repeat the spike trap obstacle in the Brimhaven agility arena. Without boosts, this requires 20 agility and provides up to 30k xp per hour.
Agility is a members-only skill which gives access to various shortcuts around RuneScape. Other benefits of the skill include faster run energy restoration and the ability to obtain the graceful outfit. Note that the faster energy restore rate also applies in free-to-play worlds.[1]
