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1. mushroomsite.com › 2020/07/29 › portobello-mushroom-nutritionPortobello Mushroom Nutrition Value and Facts

   mushroomsite.com › 2020/07/29 › portobello-mushroom-nutrition

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   29 lip 2020 · Portobello Mushroom Nutrition Facts. As far as portobello mushroom nutrition goes, portobello mushrooms have a wide range of nutrients that make them the perfect complement to your diet. According to the USDA, here’s what to expect from 100 grams of Portobello mushrooms. Water: 92.8g; Calories: 22; Dietary fiber: 1.3g; Fat: 0.35g

2. www.livestrong.com › article › 314572-calories-in-a-large-portobello-mushroomAll About Portobello Mushroom Nutrition - LIVESTRONG.COM

   www.livestrong.com › article › 314572-calories-in-a-large-portobello-mushroom

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   25 lip 2023 · There are only 18 calories in portobello mushrooms per 3-ounce serving (that's about one mushroom), according to the USDA. This amount is only 1 percent of a typical 2,000-calorie daily diet for the average adult. The ratio of calories to weight makes portobellos a low-calorie food.

3. www.webmd.com › diet › health-benefits-portabella-mushroomsPortabella Mushrooms: How They Can Benefit Your Overall...

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   2 cze 2024 · Like all mushrooms, portabella mushrooms are low in fat and calories — 100 grams of raw mushrooms have no fat and only 22 calories. Portabella mushrooms taste meaty and savory, with an umami...

4. draxe.com › nutrition › portobello-mushroomPortobello Mushroom Benefits, Nutrition, Recipes and More - Dr....

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   24 wrz 2018 · Eating portobello mushroom is a great way to get more nutrients and help avoid deficiencies if you’re on a vegan/vegetarian diet, low-carb diet, or have any health conditions like low energy/fatigue, joint pain, indigestion, brain fog or thyroid problems.

5. www.eatthismuch.com › calories › organic-portabella-mushrooms-468300Organic Portabella Mushrooms Nutrition Facts - Eat This Much

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   Percent Calories. 1 serving of organic portabella mushrooms (Mycological) contains 15 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This has a moderate calorie density, with 214 Calories per 100g. Nutrition Facts. For 1 serving of organic portabella mushrooms (7g) Similar Foods. Recipes.

6. greatist.com › eat › portobello-mushroom-nutritionPortobello Mushroom Nutrition: Benefits, Tips, and Recipes -...

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   15 cze 2021 · If you’re looking for a healthy, nutrient-infused alternative to meat, you really can’t go wrong with portobello mushrooms. Incredibly versatile and containing only 18.5 calories each, they...

7. blog.kettleandfire.com › portobello-mushroom-nutritionEverything You Need to Know About Portobello Mushroom Nutrition

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   The nutritional profile for both micro- and macronutrients, in addition to the low glycemic load, make portobello mushrooms an excellent food to include in a healthy meal plan for individuals with diabetes, high blood pressure, arthritis, or even those who seek a low calorie diet.