Search results
25 lip 2023 · There are only 18 calories in portobello mushrooms per 3-ounce serving (that's about one mushroom), according to the USDA. This amount is only 1 percent of a typical 2,000-calorie daily diet for the average adult. The ratio of calories to weight makes portobellos a low-calorie food.
29 lip 2020 · Portobello Mushroom Nutrition Facts. As far as portobello mushroom nutrition goes, portobello mushrooms have a wide range of nutrients that make them the perfect complement to your diet. According to the USDA, here’s what to expect from 100 grams of Portobello mushrooms. Water: 92.8g; Calories: 22; Dietary fiber: 1.3g; Fat: 0.35g; Protein: 2 ...
1 serving of organic portabella mushrooms (Mycological) contains 15 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This has a moderate calorie density, with 214 Calories per 100g.
The nutritional profile for both micro- and macronutrients, in addition to the low glycemic load, make portobello mushrooms an excellent food to include in a healthy meal plan for individuals with diabetes, high blood pressure, arthritis, or even those who seek a low calorie diet.
15 cze 2021 · Incredibly versatile and containing only 18.5 calories each, they make an ideal veggie alternative. Grill them, roast them, stuff them, or sauté them — foodies are already singing their...
½ cup of organic sliced portobello mushrooms (Native Forest) contains 20 Calories. The macronutrient breakdown is 60% carbs, 0% fat, and 40% protein. This has a relatively low calorie density, with 17 Calories per 100g.
Portobello nutrition (100 grams). Richest in Potassium: 437mg (13% of DV), Vitamin B2: 0mg (31% of DV). Calories:29, Net carbs: 2.24, Protein: 3.28. Source: USDA
