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1. www.sleepfoundation.org › light-therapyLight Therapy: Can Light Combat Insomnia? | Sleep Foundation

   www.sleepfoundation.org › light-therapy

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   16 lis 2023 · Light therapy can be helpful for people with insomnia, circadian rhythm sleep disorders, and some types of depression. In particular, your doctor may recommend light therapy if you experience sleep issues related to: How Does Light Therapy Work? Light therapy is fairly straightforward.

2. www.wellandgood.com › best-lightbulbs-sleepBest Lightbulbs To Promote Sleep, According to a Sleep Doc -...

   www.wellandgood.com › best-lightbulbs-sleep

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   25 paź 2021 · “Bulbs that are dimmer and emit more yellow or orange light are much better for promoting sleep at night,” he explains, noting that bright bulbs with more blue-green light are best for ...

3. www.verywellhealth.com › best-light-therapy-lamps-7372755The 8 Best Light Therapy Lamps, Tested and Reviewed - Verywell...

   www.verywellhealth.com › best-light-therapy-lamps-7372755

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   25 lis 2024 · These light therapy lamps can help alleviate symptoms of SAD, depression, and other mood disorders. Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder (SAD), depression, or sleep disorders.

4. onlinelibrary.wiley.com › doi › fullLight therapy in insomnia disorder: A systematic review and meta...

   onlinelibrary.wiley.com › doi › full

   Light therapy could be effective for several insomnia typologies, but with respect to the time of day of exposure and the individual circadian preference of the patients: sleep onset insomnia should be more sensitive to morning light therapy, with an intended circadian effect.

5. www.medicalnewstoday.com › what-is-the-best-prescription-medication-for-sleep10 medications for sleep: Effectiveness and more - Medical News...

   www.medicalnewstoday.com › what-is-the-best-prescription-medication-for-sleep

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   10 maj 2024 · Prescription sleep aids can often relieve insomnia for short periods. However, many of these medications carry risks of side effects, misuse, and dependency. Some sleep medications interact...

6. www.mayoclinic.org › diseases-conditions › insomniaPrescription sleeping pills: What's right for you? - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Always ask your health care provider about potential side effects before deciding which sleeping pills to consider taking. Depending on the type, prescription sleeping pills may include side effects such as: Dizziness or lightheadedness, which may lead to falls; Headache; Diarrhea or nausea

7. www.webmd.com › sleep-disorders › insomnia-light-therapyLight Therapy for Insomnia - WebMD

   www.webmd.com › sleep-disorders › insomnia-light-therapy

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   20 wrz 2023 · Light therapy isn’t a cure for a sleep disorder, but it can ease your symptoms. It can also give you more energy and increase your sense of well-being. You might start to notice a difference...