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8 kwi 2024 · Optimum Nutrition creatine powder has an average rating of 4.6 out of 5 stars on Amazon at the time of writing, out of nearly 75,000 reviews. The many, many positive reviews note improvements in strength and stamina after taking the product for a while, along with praise for the simplicity of the product and its inexpensive price.
1 kwi 2022 · Optimum Nutrition Creatine is a popular creatine supplement that increases muscle size, strength, and power by increasing the availability of fuel to your muscles. It’s most beneficial for activities that require quick, explosive energy — such as weight lifting, sprinting, and jumping.
12 lis 2020 · But, Optimum Nutrition’s Creatine helped solve my dilemma. From the high proportion of creatine per serving to the lack of additives and unwanted ingredients, Optimum Nutrition definitely checked every need off my list.
6 sie 2024 · Optimum Nutrition Micronized Creatine Monohydrate Powder is our top pick when it comes to creatine supplements. According to Lipton, this is one of his top creatine recommendations because he likes the fact that it is third-party certified by Informed Choice.
Early research showed an increase in body water retention during the first week of Creatine supplementation and an increase in bodyweight of 2-5 pounds of 1-2kg 2, 3. When Creatine is taken up by the muscle, it may drag water with it to maintain water balance between the inside and outside of the muscle 1.
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6 lip 2024 · Creatine supplements aren’t strictly a scam, but some people may be non-responders. Effectiveness isn’t correlated with cost. Safety testing may also be iffy.
