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This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for the 21 handstand push-ups. He or she will then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.
16 mar 2018 · CrossFit® Open 18.4 workout has officially been announced, and it's Diane plus some extra fun! WODprep has all of coaching tips and drills that you need for the workout. Check out our 18.4 Strategy Guide, with advice on mindset, warming up, and specific movement videos.
Workout 18.4For time:21 deadlifts, 225 lb.21 handstand push-ups15 deadlifts, 225 lb.15 handstand push-ups9 deadlifts, 225 lb.9 handstand push-ups21 deadlifts...
Open Workout 18.4 features Diane, one of the original benchmark workouts created by CrossFit Founder Greg Glassman: 21, 15 and 9 reps of deadlifts (225/155 lb.) and handstand push-ups. But that’s not all.
Open 2018 | 18.4 Strategy & TipsInstagram:@ConstantlyVariedFitness@HvddieOpen workout 18.4 is crazy! A heavy barbell that requires raw strength, and a gymnas...
The fourth workout of the 2018 Open has been announced. View the workout and standards here.
er, chalk or tape. Judges may restore the line betwee. rounds as needed.In step 2, the athlete will stand with his or her back to the wall on the same surface the hands will be on, with feet at hip width and heels. touching the wall. A line will need to be drawn on the wall, marking the height of the top of th.
