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2 lis 2023 · Whether you are no longer making progress at a gym without a lat pulldown or are stuck training at home, there are many great lat pulldown substitutes for you. The 14 best lat pulldown alternatives are: High Row Machine. Lat Pullover Machine. Narrow Grip Row Machine. Single Arm Dumbbell Row. Dumbbell Pullover. Barbell Row. Single Arm Pulldown.
14 maj 2023 · If you want big, powerful lats, try an awesome lat pulldown alternative from this list! These moves will blow up your lats with any equipment or skill level.
5 gru 2023 · If you do not have access to a lat pulldown machine or want to switch up your routine, there are several alternative exercises you can try. Some of the best lat pulldown alternatives include pull-ups, chin-ups, bent-over barbell rows, dumbbell rows, and cable rows.
3 cze 2023 · If you notice that one lat is stronger or more developed than the other, a single-arm pulldown is a much better alternative. As the name implies, you train one lat at a time. Start with your weaker side, then match the number of repetitions you get with the stronger side.
The best lat pulldown alternative with free weights is either dumbbell or barbell pullovers or the basic dumbbell row. Both can fire up the lats in a comparable manner to lat pulldowns when done properly.
7 sie 2024 · The ISO lateral high row is a lat pull-down alternative that focuses specifically on the latissimus dorsi muscles and the biceps. This isolation exercise is effective for weightlifters of all fitness levels looking to build strength or improve athleticism.
17 kwi 2024 · If it’s back day and the lat pulldown machine is broken or busy, or you’re looking for a fresh change in your workouts, lat pulldown alternatives can offer the same benefits while developing the chiseled V-taper or cobra back you’re after.
